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The anxiety & phobia workbook
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Language: English

Book description:

Edition description:
2nd ed., [rev.]. of "The anxiety & phobia workbook".
Publisher: Includes bibliographical references.On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication..
Date: 1995.
Place: Oakland, CA
Edition description:
Includes bibliographical references.On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Number of pages: 428
Language: English


This book describes the following items:

Panic Disorders., Phobias.,

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